Also if you are looking for a new diet plan. The 6 week body makeover really is awesome.It really is working. its a lot of eating but after the first day, you look forward to eating. I can make copies. Cause I saw your 160 pound goal on your ns blog. And this plan says you can lose up to ten lbs on the 1st week. And 30 plus after 6 weeks. And you can just keep eating like that. i'm going to. And it also has a living lean section that has suggestions for even after the 6 weeks if you dont want to eat the same things. it allows you to eat some bad things like pizza and such.